UNTIL AUG. 1, MONDAY NIGHT YOGA IS MONDAY MORNING YOGA BECAUSE OF TIME ZONE SHIFTS!
A half-hour flow ☾
Mondays at 7 a.m.
Join Ashira every Monday morning for a half-hour of stretching, breathing, and moving at 7 a.m. EST. Maybe you’re missing your studio classes, maybe you’ve never downward dogged before — you’re welcome at any level. All you need is a mat and 30 minutes.
About
Monday Night Yoga draws from Vinyasa and Hatha yoga practices. Expect to follow your breath, explore poses in ways that encourage you to listen to your own body, and create space for your own practice to grow.
Ashira has been teaching yoga since 2013.
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Ashira Morris
